Poor body image can have a devastating effect on a person’s self-confidence and mental health. Many people are prone to negative thoughts about their bodies, usually triggered by images of idealised beauty standards in the media.
If you find yourself struggling with body image issues, don’t despair. There are plenty of ways to improve your perception of your physical self, ease those negative thoughts, and boost your body confidence.
Here are seven tips to help you put a full stop to poor body confidence.
1.Invest in your basic care
We all want to appear attractive, and many of us put a lot of effort into making sure we’re putting our best foot forward. However, there are some basic things you can do to improve your appearance that don’t cost a penny.
- Shower regularly and use a moisturiser
- Washing with soap twice a day is enough, but make sure you use a moisturiser after the shower.
- Get enough sleep – Aim for seven to nine hours of sleep per night, because sleep deprivation can wreak havoc on your mental health and physical appearance.
- Brush your teeth twice a day – Brushing your teeth removes bacteria, prevents bad breath, and protects your teeth from decay.
- Eat healthy foods – Your body needs nutrients to function. Make sure you’re getting enough vitamins and minerals from the food you eat.
- Invest in good underwear – Wear clean, comfortable underwear every day.
- Shave if needed – If you want to remove unwanted hair, use a razor to avoid ingrown hairs.
2. Look after your mental health
You can’t expect to feel confident if you’re regularly battling anxiety and stress, or if you don’t sleep or eat properly.
Mental health issues can often lead to negative thoughts about your body and appearance, which can make body confidence even worse. So it’s important to look after your mental health as well as your physical wellbeing.
- Listen to yourself – If you have negative thoughts, try to put yourself in a more positive frame of mind.
- – Get enough sleep – Sleep deprivation can make you feel constantly stressed and anxious, which can affect your whole physical and mental health.
- Eat well – Poor diet can affect your mental health and physical wellbeing.
- Exercise – Try to fit in 30 minutes of exercise every day. Exercising regularly can reduce stress, anxiety, and depression.
- Socialise – Make time for friends and family. Spending time with people who make you happy can help you put things into perspective.
3.Try a new fitness class or activity
Exercising regularly is a great way to improve your mental and physical health, and it can help you feel better about your body. There are lots of different activities to choose from, such as yoga, dancing, cycling, and swimming.
Try one that suits your energy level and interests. Regular exercise can boost your mood, improve your health, and make you feel more confident about your body.
It’s important to find an activity you enjoy, as this will make it easier to fit it into your daily routine. You can also join a group, such as a dance class or a cycling group, where you’ll make new friends and have the added benefit of feeling part of a team.
Exercising with others can make you feel less self-conscious, while also helping you break free from any negative thoughts you may have about your body. And setting goals for yourself can help you stay motivated, even when things get tough.
4. Celebrate what you love about yourself
If you’re struggling with negative thoughts about your body, it can help to focus on your best features. Keep a list of the things you love about your body, and look at it whenever you need a boost.
And the next time you’re feeling down about your body, try writing down what you love about it. This can help you put things into perspective and stop those negative thoughts from spiralling out of control.
If you’re struggling with poor body confidence, it’s important to take time to celebrate your positive features, so you don’t feel like you’re constantly being critical of your physical self. Practise gratitude by writing down 10 things you love about your body. You may also want to add some positive affirmations about you as a person.
5. Watch what you eat
It’s not just how much you eat, but what you are eating, that can affect how you feel about your body. Eating a balanced, healthy diet can help you feel more physically and mentally healthy. Green tea has extra ordinary benefits for your body including your mental health, so drink green tea at least once in a day.
Focus on eating plenty of fruits, vegetables, grains, and protein-rich foods, while reducing your intake of unhealthy foods like sugary drinks, fatty snacks, and processed foods.
Try to steer clear of crash diets, as these are not sustainable and can be incredibly unhealthy. Plus, they won’t help you feel positive about your body.
You can even join a dieting group, where you can meet like-minded people and stay motivated.
6. Get to know your body and its needs
To boost your body confidence, it’s important to know your body and its needs. If you have time, try monitoring how many hours you spend sitting down each day, and then try to reduce this.
If you spend long periods of time sitting down, this can cause your muscles to become stiff and shortened, which can cause discomfort and affect your posture.
Know your body, and make an effort to regularly stretch, move around, and exercise. This will help you feel more comfortable in your own skin and boost your body confidence.
If you have any specific health issues or physical conditions, make sure you speak to your doctor about any problems you may be experiencing.
They may be able to offer advice on how to ease symptoms and live comfortably with your condition.
Poor body image affects many people, but it doesn’t have to define you. It is possible to feel positive and confident about your physical self, no matter what your flaws or shortcomings are.
However, this can only be achieved when you make an effort to improve your mental health, eat a healthy diet, keep moving, and get to know your body. With a bit of effort, you can put a full stop to poor body confidence and boost your body confidence.