Green tea is known for its exceptional health benefits, it strengthens your immune system and it can protect your body against various diseases Green tea is filled with health-promoting compounds and for centuries it is being used in traditional Chinese culture.
Among various health benefits, the green tea is well known for its weight loss properties. It can boost up the metabolism that can reduce your weight.
The potential health benefits of green tea include:
- Fat burning
- Lowering blood cholesterol
- Improve alertness and focus
- Protection from cancer
Key benefits of green tea are as follows,
1- Helps in fat burning
Epigallocatechin gallate or EGCG and caffeine are the two active compounds that are present in green tea.
These two compounds have thermogenic properties and they can boost your metabolism can convert your stored body fat into energy. An increase in metabolism helps you weight loss.
EGCG also reduces inflammation and prevents from cholesterol deposits as well as improves brain function.
2- Improving brain function and lowering blood cholesterol
Green tea is loaded with vitamins and minerals. It is rich in vitamin E as an antioxidant and minerals like potassium, calcium, phosphorus, and magnesium.
The antioxidants in green tea help in improving one’s metabolism and losing weight. In addition to this, the bioactive components in green tea improve both heart health and brain functions. So, all in all, green tea provides more than just weight loss.
Major risk factors for developing cardiovascular diseases are high cholesterol levels and LDL (bad) cholesterol levels. The antioxidation property of the green tea prevents LDL particles from oxidation, otherwise, LDL can get collected in the blood vessels and impair normal blood flow.
3- Reduce Cancer risk
Antioxidants in green tea may lower the risk of some cancers. Antioxidants inhibit the production of free radicals that are responsible for developing cancer risks and other illnesses.
How much green tea should you drink?
For effective results, a person should consume 2–3 cups of green tea in one day. The intake should not exceed 2–3 cups as it can have side effects too.
To absorb the best benefit of green tea, a person should drink it either 2 hours before a meal or 2 hours after any meal. The consumption of green tea should not be on an empty stomach i.e early in the morning as it may cause gastric issues and indigestion. Avoid drinking green tea while consuming food.
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Possible side effects of green tea
Green tea is a beneficial drink but when you exceed the normal quantity you may experience several health problems.
1- If you are sensitive to caffeine then overconsumption of green tea may develop sleeping problems, loss of appetite, nervousness, and heart palpitations.
2- Tannins in green tea decrease iron and folic acid absorption in the body. So pregnant women should use it with care, because it can develop complications such as low birth weight and premature birth of the kids.
3- Drinking green tea daily or in larger amounts may lead to insomnia, constipation, and frequent urination. People having peptic ulcers should avoid green tea.