What is Creatine?
Creatine is a substance that is naturally made in our body’s muscle cells and it has a role in providing energy to our muscles, so during weight lifting or high-intensity workouts the energy needed is all come from this Creatine. Basically, it is a protein that is made from 3 amino acids called arginine, glycine, and methionine.
- 100% creatine monohydrate
- 5-gram pure creatine per serving
- Increases muscle strength and size
- Supports high-intensity activity
- Made in the UK
- 60-day money-back guarantee!
BRF creatine monohydrate
Creatine generates ATPs which provide energy to muscles during workouts. The majority of Creatine is stored in skeletal muscle mass, so it is a natural phenomenon by which the body itself made the Creatine of its requirements and stores its reserves into the skeletal muscles. The diet which can help in increasing body’s Creatine reserves are fish, red meat, dairy food, chicken, and vegetables.
During high-intensity routine workouts your muscles need energy at high doses to fulfill its protein needs, however, on a normal routine diet it is impossible to fulfill that needs, so you need to provide some extra source of protein to fulfill growing protein demands. That’s where the Battle Ready Fuel Creatine Monohydrate powder fits best.
Battle Ready Fuel Creatine is a vegetable-based Creatine Supplement that is quick in action with long-lasting impacts on your body. BRF supplements have its unique identity in the world of bodybuilding supplements, so the BRF Creatine does. You can witness an increase in muscular mass, strength, endurance and performance right from the first week of its use. It has shown the best results in short-term high-intensity exercises like sprinting, lifting and high-intensity interval training. Its formula is based on plant extracts so it is suitable for vegetarians.
Battle Ready Fuel Creatine Powder is a well-researched product and its formula is based on hundreds of official studies. Studies have shown health benefits from Creatine monohydrate supplementation. Read more here
Battle Ready Fuel Creatine is a pure creatine with no fillers or unnecessary preservatives added in it as the company claims.
What does Creatine do?
Creatine is used to increase muscle mass, stamina or when we do exercise it increases our exercise performance, creative is highly famous among bodybuilders and athletes because they use it to increase their muscle mass and stamina for better performance, building lean muscles and endurance.
Here are some of the benefits of Creatine Monohydrate powder
- Creatine inside your body,
- Boosts your muscles mass
- Boosts muscles growth
- Increase lean muscles mass
- Increase stamina
- Faster muscles recovery
Taking Creatine while your workouts, not only your muscles build-up but also the muscular shape will get better.
Should I take Creatine?
Creatine is suitable for teenagers, middles ages, and older age groups men and women. If you are doing high-intensity workouts and building muscles and need some extra source of energy to increase your performance then BRF Creatine is perfect for your muscle needs.
If you are a beginner then you should start Creatine from 3 grams per day and you can go up to 5 grams per day in 3 months duration, after that you can give a gap of 30 to 45 days and again start using it from 5 grams per day.
How to take Creatine?
You can take one and a half scoop (5 gm) daily. Add it into the water, shake well, and drink immediately.
When to take Creatine?
Most people ask about taking Creatine before or after a workout, BRF recommends them Creatine monohydrate should be taken right after your workouts for better results. But in case if you forget to take it after your workouts then it is a no big issue, you can take it on any other time of the day. Just set your routine of taking it regularly.
Side effects of Creatine
BRF Creatine Monohydrate is a research-based product based on hundreds of studies and clinical trials. So there are no significant side effects of it.
However, if you are allergic to any of its ingredients or if you are a pregnant or nursing mother then we recommend you consult your doctor before using this product.
There are certain myths or confusions among the peoples that I would like to answer here,
Does Creatine cause bloat?
It is absolutely a wrong myth about Creatine the BRF Creatine Monohydrate is especially tested in this regard and showed no such side effects. Bloating from the use of Creatine is linked to the unnecessary preservatives or flavors added in it. BRF claims that their Creatine is free from any of such stuff and you can use it without any hesitation.
Does Creatine water hold?
Yes, it does water hold but only on skeletal muscle cells, for the purpose of keeping them hydrated.
Does Creatine effect on kidney?
It is absolutely wrong, Creatine has no side effects on the kidneys. Rather you have to change your routine especially when you are taking any supplements whether it is protein, amino or Creatine, they all are filtered through kidneys, for this, you have to drink plenty of water to facilitate your kidneys in its excretion. So I would recommend you to use Creatine only if you are able to drink 4 or 5 liters of water daily.
If your water intake is good then no protein can have a bad effect on your kidneys.
Moreover, BRF ensures a healthier, stronger, and fitter body with guaranteed results. That’s why BRF wants you to be confident in every purchase. So they present you with a 60-day money-back guarantee. They claim that if their Creatine doesn’t give you the results as promised, just return any unused product in its original packing within 67 days of receiving your order. They will issue you a full refund.
Battle Ready Fuel offers a complete range of bodybuilding and muscle nutrition supplements. You can browse through their website here, and chose the supplements according to your needs.
For buying this Creatine Monohydrate powder you need to click the button below and you will be redirected to their official website from where you can purchase this product.